Breastfeeding Essentials
Key Summary
Whether you're exclusively breastfeeding, pumping, combination feeding, or just exploring your options, we’re here to support your journey.
Our breastfeeding essentials can make feeding comfy and convenient (for those who choose or are able to breastfeed).
Key items include breast pumps, nursing pads, storage solutions and feeding pillows.
You don't need everything at once so just start with basics and build on that according to what you need.
Quality breast pumps and proper storage to keep your milk safe and your feeding flexible.
Remember: fed is best, and every feeding journey is valid and worthy of support.
Must-Have Breastfeeding Essentials
Breast Pumps
A good breast pump gives you flexibility and freedom, whether you're heading back to work, building a stash, or just need someone else to handle a feed while you rest.
Manual pumps: Lightweight, quiet and budget-friendly. Perfect for occasional expressing or pumping a small batch for emergencies.
Electric pumps: Faster and generally more efficient for regular pumping. Great for working mums or those who need to pump frequently.
Wearable pumps: Hands-free pumps that fit in your bra, letting you pump while doing other things. Game-changer for busy parents.
Nursing Pads & Accessories
After having a baby your body will leak in places you never knew could leak! It's totally normal and not something to stress about. Nursing pads are your new bestie. They help keep you comfortable when that’s the last thing you feel.
Disposable nursing pads: Convenient and absorbent for on-the-go or overnight use. Just toss and replace.
Reusable nursing pads: Eco-friendly and cost-effective. Soft, washable and gentle on sensitive skin.
Nipple shells: Protect sore nipples from friction against clothing while they heal.
Nipple shields: Help with latching difficulties or protect cracked nipples during feeds.
Breast Milk Storage
Storing breast milk safely means you always have a backup supply ready, whether for date night or an emergency.
Storage bags: Space-saving, pre-sterilized bags designed specifically for freezing breast milk. Stack flat in the freezer.
Storage bottles: Reusable containers that go from fridge to bottle warmer easily. Great for daily use.
Labels and markers: Track pumping dates and times so you use the oldest milk first.
Insulated cooler bags: Keep expressed milk safe during travel or work commutes.
Feeding Pillows & Support Cushions
Let's be real. Holding a baby for hours on end is exhausting. Feeding pillows take the pressure off your back, neck and arms so you can actually enjoy those snuggly moments.
Nursing pillows: Specially designed cushions that bring baby to the perfect height, reducing strain on your arms and back.
Support cushions: Adjustable pillows that help you find comfortable positions, whether feeding in bed or on the couch.
Wedge pillows: Provide extra support for your back while feeding in a reclined position.
Nursing Bras & Clothing
Nursing bras: Supportive bras with easy-access clips for quick, discreet feeding. Look for wireless options that don't dig in.
Nursing tops: Shirts with hidden openings that make feeding easier while keeping you covered and comfortable.
Breast milk collection shells: Catch letdown from one breast while baby feeds from the other. No milk wastage!
What is the best way to store expressed breast milk?
Breastmilk Storage Guidelines
| Breastmilk | Room Temperature (26°C or lower) | Refrigerator (5°C or lower) | Freezer |
| Freshly expressed into container | 6 to 8 hours If refrigeration is available, store milk there | No more than 72 hoursStore at the back where it is coldest | 2 weeks in freezer compartment inside refrigerator (-15°C)3 months in freezer section with separate door (-18°C)6 to 12 months in deep freeze (-20°C) |
| Previously frozen – thawed in refrigerator but not warmed | 4 hours or less (for the next feeding) | Store in refrigerator for 24 hours | Do not refreeze |
| Thawed outside refrigerator in warm water | For completion of feeding | Hold for 4 hours or until next feeding | Do not refreeze |
| Baby has begun feeding | Only for completion of feeding, then discard | Discard | Discard |
Hygiene & Maintenance
Wash pump parts, bottles and containers in hot soapy water or the dishwasher after each use. Sterilize daily for babies under 3 months, then every few days. Air dry completely before storing in a clean, covered container. Replace pump parts every 3-6 months and change nursing pads when damp.
The Final Word
Your feeding journey is uniquely yours, and however you choose to nourish your baby is the right choice for your family. We're here to support you without judgment. We’re just about helpful products and information for whatever path you're on.